Help
Short answers. If yours is missing, write to us.
Getting started
How do I log my first workout?
Open Quintal and start an empty workout or pick a routine. Add an exercise, enter weight and reps, and check off the set. No account is needed.
Can I use pounds instead of kilograms?
Yes. Choose kilograms or pounds in Settings. A weight is stored in the unit you typed it in, so nothing is rounded by a conversion.
Does Quintal work offline?
Yes. Nothing in the app needs a connection.
Logging
Where do last session’s numbers come from?
When you add an exercise, Quintal shows the sets you did the last time you logged it and fills them in. Change what differs, check off the rest.
How does the rest timer work?
It starts on its own when you check off a set. Each exercise can have its own duration, and you can add or remove 15 seconds while it runs. It stays visible on the Lock Screen.
I closed the app mid-workout. Is it lost?
No. A workout in progress is saved after every set and picks up exactly where you left it.
Can I edit a past workout?
Yes. Open it from History to edit, add or delete sets, or delete the workout.
Import, export and backups
How do I import from Strong or Hevy?
Export your data as a CSV file from the settings of Strong or Hevy. In Quintal, choose Import, pick the file, check the preview, then confirm. Keep the original file as a backup.
Some exercises did not match during import. What now?
The preview lists the exercises Quintal does not recognise, so you can check them before you confirm. No line of your file is dropped silently.
How do I back up my data?
Quintal keeps automatic backups on your device. You can also create a backup file in Settings and store it wherever you like, then restore from it later or on a new iPhone.
Is my data in iCloud?
Quintal does not sync to iCloud. Your data lives on your iPhone and in the backup files you create. It may also be part of the iPhone backups you manage with Apple.
How do I erase everything?
Settings has an option to erase all data. It cannot be undone, so create a backup file first if you might want it back.
Purchases
What is free?
Unlimited workouts, the rest timer, the full exercise library, 3 routines, 5 custom exercises, your complete history, personal records, import, CSV export and backup files. Free with no time limit.
How do I cancel a subscription?
In the Settings app of your iPhone: your name, then Subscriptions. Deleting the app does not cancel a subscription.
How do I restore a purchase?
In Quintal, open Settings and choose Restore purchases, signed in with the Apple Account that made the purchase.
How do I get a refund?
Refunds are handled by Apple. Make a request at reportaproblem.apple.com.
Contact
Write to us and a person will answer.