A lifting logthat stays a log.
Write down your sets. See what you did last time. Watch the numbers move. Quintal never tells you what to do.
Coming soon to the App StoreFor iPhone, iOS 17 or later.
Load the bar
A quintal is 100 kg. Type any weight: this is how Quintal’s plate calculator loads it.
- Bar
- 20 kg
- Each side
- 25 · 15
- Loaded
- 100 kg
Six rules it keeps
- 01
A log, not a coach
No AI, no generated programs, no recommended weights, no feed. Your program is yours. Quintal keeps the record.
- 02
No account, no signal
Nothing to sign up for. Everything is stored on your iPhone and works offline, including in a basement gym.
- 03
Your history stays yours
Every past workout stays visible, editable and exportable, with or without a subscription. Backups are automatic, on your device.
- 04
Bring your history
Import the CSV export of the tracker you are leaving. Check the preview, then carry on where you left off.
- 05
Fast to log
Last session’s weights and reps are already filled in. One tap checks off a set. The rest timer starts on its own and stays on your Lock Screen.
- 06
One rating request, ever
It asks once, after a personal record. Never twice.
What’s inside
Everything a training notebook needs. Nothing that trains for you.
- Workouts
- Sets with weight, reps and optional RPE. Warm-up, drop and failure sets. Supersets. Notes.
- Rest timer
- Set per exercise. Starts when you check off a set. Live Activity and Dynamic Island.
- Routines
- Folders, target rep ranges, and the classics: full body, upper/lower, push/pull/legs, 5×5.
- Exercises
- Around 300, with muscles, equipment and short cues. Add your own.
- History
- Calendar and list. Repeat or edit any workout.
- Progress
- Best weight, estimated 1RM, volume, personal records, weekly volume per muscle group, body weight and measurements.
- Tools
- Plate calculator, warm-up sets, 1RM calculator.
- Widgets
- Home Screen and Lock Screen: workouts this week, next routine.
- Apple Health
- Saves workouts and body weight, only if you allow it.
- Your data
- CSV import and export, backup files, full erase. Kilograms or pounds.
Your training stays on your iPhone
No account
Quintal never asks who you are.
No server
Workouts, body weight and measurements never leave your device.
No ads, no tracking
Nothing follows you to other apps or websites.
Health data stays put
Apple Health is optional, and nothing from it is sent anywhere.
Questions
Do I need an account?
No. There is nothing to sign up for. Open the app and log your first set.
Does it work without signal?
Yes. Everything is stored on your iPhone and every feature works offline.
Does Quintal tell me what to lift?
No. Quintal is a log. It shows what you did last time and how your numbers move. It does not generate programs or recommend weights.
Can I bring my history from another app?
Yes. Quintal imports the CSV exports of Strong and Hevy. You see a preview before anything is saved.
What happens to my history if I stop paying?
Nothing. Your past workouts stay visible, editable and exportable. No data is hidden or deleted.
Is Quintal free?
Logging is free with no time limit: unlimited workouts, the rest timer, the full exercise library, your complete history, import and export. Some features are optional in-app purchases.
Which devices does it run on?
iPhone with iOS 17 or later. There is no Android, iPad-optimised or Apple Watch version.
Is this medical or training advice?
No. Quintal records what you do. Talk to a health professional before starting a training program.
One quintal.
The number is yours to chase. Quintal keeps the record.
Coming soon to the App StoreFor iPhone, iOS 17 or later.